Best Foods for Bodybuilding

Some of the best foods you can eat when bodybuilding are that of high protein and low fat. They include meats, fish, poultry, pasta, bread, dairy, nuts, seeds and oils. A bodybuilders diet is crucial to their progress when training. In the spirit of giving, we thought we would provide you with a list of the best foods to eat when in training:

Meats, Fish and Poultry

• Tuna
• Salmon
• Chicken Breasts, skinless
• Deli Roast Beef
• Turkey Breast
• Extra-lean ground beef (broiled)
• Pork Tenderloin
• Halibut

A tip for pork and beef: make sure you cut off all visible fat.

Pasta & Breads

• English Muffin
• Bran Muffin
• Brown rice (cooked)
• Oatmeal (cooked)
• Rye Bread
• Plain Bagel
• Whole grain cereal
• Whole Wheat Bread
• Whole Wheat Crackers

Dairy

• 1% Fat Cottage Cheese
• Egg Whites
• Swiss Cheese (low-fat)
• Fat-free Milk
• Low-fat Cheddar Cheese

Nuts, Seeds & Oils

• Almonds
• Flaxseeds
• Olive Oil
• Dry-roasted Peanuts
• Walnuts

The majority of vegetables are the best bodybuilding foods (as long as you don’t fry vegetables excessively). The best ways to cook any of your foods include baking, steaming and boiling.

Bodybuilders also need nutritional supplements to help them progress at the pace they want and need to. For more information please visit our website at:

http://mexuk.co.uk/