There are a variety of different goals that people will set when bodybuilding which includes tightening and toning of muscles, increasing strength and power, and increasing muscle size. Here are some great tips to help you achieve your bodybuilding goal:
Tighten and tone muscles:
- Focus on increasing reps, decreasing rest, and changing exercises frequently.
- Train each muscle group twice a week.
- Perform fewer sets of each exercise (1-2 sets per exercise).
Increase strength and power:
- Focus on increasing weight.
- Train each muscle group once every 7-10 days.
- Perform multiple sets of each exercise (2-5 sets per exercise).
Increase muscle size:
- Focus on shocking muscles by changing variables frequently (exercises, set and rep schemes, rest time, etc).
- Train each muscle on a varied schedule (experiment by training a muscle group 3 times a week and then once every ten days).
- Perform multiple sets for a while and the perform single sets for a week or two.
For more information please feel free to contact us at:
http://mexuk.co.uk
For a beginner, bodybuilding can be a confusing thing.
The various equipment ranging from plates to barbells will leave you not knowing what to do.
Follow these 4 beginners bodybuilding tips and you could be on your way to a successful bodybuilding routine:
The Bodybuilding Workout Plan
There is more to bodybuilding than going into a gym and lifting some weights. You will need a structured bodybuilding plan. Know what you are going to do before you leave the changing rooms, have it in writing and follow it every workout.
Bodybuilding Course and Personal Trainers
By enrolling in a bodybuilding course or seeking out a personal trainer you will be able to learn the correct form for your bodybuilding exercises. Don’t get sloppy and do not rush as bad form wastes your time. Good form takes balance, flexibility, and concentration, by using it you will be able to achieve great results.
Patients!
You build muscle by taxing it in the gym and allowing your body to recover and repair from the microscopic tears that you’ve caused. It will take time (approximately a week for each muscle group) and patience of course. Start by only training each muscle group just one time per week, and experiment with your own frequency after that keeping your workout short but intense. Don’t work out more than 3 to 5 days a week.
Don’t Overestimate your Potential
You may find it tempting to load up the plates on a bar to not look like a beginner, however, you will end up with bad form and possibly even an injury that could keep you out of the gym for weeks. Start with a lighter weight and good form and you’ll be on your way to great results.
For more information please feel free to visit our website at:
http://mexuk.co.uk
Here are some tips to follow to get yourself back into shape for your next workout faster:
1) Half a teaspoon of cinnamon in coffee twice a day reduces muscle inflammation.
2) Brazilian tea reduces pain and swelling like ibuprofen. For faster recovery drink 2-3 cups the day before a workout.
3) To enhance your recovery take your muscles from one limit to another. For one minute place a cold ice pack on your sore muscle, then for a minute submerge it in hot water. Alternate this 12 times to be prepared for your next workout.
4) As relaxing as sauna may be, using a sauna straight after resistance or weight training can decrease your performance for days after.
5) There is a compound in a cup of tea that triggers insulin secretion, this lowers the amount of sugar in your red blood cells. Having a cup of black tea after your workout can reduce blood pressure by more than 40%.
For more information feel free to contact us at:
http://mexuk.co.uk
Ingredients:
Chicken breasts
Soy sauce
Bean sprouts
Wasabi powder
Method:
Step one - Cut the chicken breast into strips, lightly dusting them in wasabi powder.
Step two - Add a tablespoon of oil to a frying pan on a high heat; cook the chicken until it browns and a crust forms. Sprinkle on a pinch of ginger and black pepper.
Step three - Remove the chicken, bring heat up again and add the bean sprouts. After 1 minute add 4-5 tablespoons of soy sauce.
Step four - Add the chicken back to pan for a further minute, then serve (with a large jug of water).
For more information feel free to contact us at:
http://mexuk.co.uk
