1) Half a teaspoon of cinnamon in coffee twice a day reduces muscle inflammation.
2) Brazilian tea reduces pain and swelling like ibuprofen. For faster recovery drink 2-3 cups the day before a workout.
3) To enhance your recovery take your muscles from one limit to another. For one minute place a cold ice pack on your sore muscle, then for a minute submerge it in hot water. Alternate this 12 times to be prepared for your next workout.
4) As relaxing as sauna may be, using a sauna straight after resistance or weight training can decrease your performance for days after.
5) There is a compound in a cup of tea that triggers insulin secretion, this lowers the amount of sugar in your red blood cells. Having a cup of black tea after your workout can reduce blood pressure by more than 40%.
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