Tips for Different Bodybuilding Goals

There are a variety of different goals that people will set when bodybuilding which includes tightening and toning of muscles, increasing strength and power, and increasing muscle size. Here are some great tips to help you achieve your bodybuilding goal:

Tighten and tone muscles:

• Focus on increasing reps, decreasing rest, and changing exercises frequently.
• Train each muscle group twice a week.
• Perform fewer sets of each exercise (1-2 sets per exercise).

Increase strength and power:

• Focus on increasing weight.
• Train each muscle group once every 7-10 days.
• Perform multiple sets of each exercise (2-5 sets per exercise).

Increase muscle size:

• Focus on shocking muscles by changing variables frequently (exercises, set and rep schemes, rest time, etc).
• Train each muscle on a varied schedule (experiment by training a muscle group 3 times a week and then once every ten days).
• Perform multiple sets for a while and the perform single sets for a week or two.

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