A Recipe for Muscle Building

Fillet steak with baked sweet potato chips, steamed greens and a light peppercorn sauce.

Ingredients:

Olive Oil
1 Sweet Potato, cut into chunky chips
1 Sirloin Fillet Steak
1 tbsp Red Wine Vinegar
125 ml Beef Stock
2 heaped tbsp 0% fat Greek yogurt
Freshly ground black pepper
Broccoli and Green Beans (Steamed)

Nutritional Content:

Calories - 557 kcal
Protein - 38.8g
Total Fat - 25.5g
Carbohydrates - 44.6g

Method:

1. Place 1 tbsp of olive oil in a small roasting tray and place into the oven, heated at 200 degrees celsius. Hard boil the sweet potato and then bake for 30 minutes.

2. After the sweet potato has been in for 20 minutes, season the steak, then try for 2-3 minutes each side. When cooked, place the meat aside and rest for 5 minutes.

3. Tip any remaining oil from the pan, then add the red wine vinegar and beef stock. Leave to bubble until the liquid has reduced by half, then place the 0% fat greek yoghurt and pepper into the liquid.

4. Serve the steak, chips and vegetables - Bon appétit!

For more information please feel free to contact us at:

http://mexuk.co.uk