- Measure your current body weight and body dimensions.
- Consult a certified trainer or read relevant books (if required); if you have any special needs or conditions consult your doctor.
- Set yourself realistic goals and draw up a detailed plan for your bodybuilding program - monitoring it as you go along.
- Find a gym/instructor where you can do your workouts.
For more information please visit our website at:
http://mexuk.co.uk/
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