Spice up your scrambled eggs!

Breakfast is the most important meal of the day, so why not spice it up with this recipe for spicy scrambled eggs.

Ingredients:

• 2 large whole eggs and 4 eggs whites
• 1/4 of an onion, finely chopped
• 1 whole red chilli (or chilli to taste), finely chopped
• 1 clove garlic, finely chopped
• 50g cottage cheese
• Pinch of mixed herbs
• 2 slices of whole brown bread

Method:

Take a small non-stick frying pan and spray a small amount of olive oil cooking spray onto it. Grab a small mixing bowl and add the 2 eggs and 4 egg whites. Whisk until the egg and egg whites have mixed together. Then add a quarter of an onion, 1 clove of garlic and 1 whole chilli (finely chop all). Next add the 50 g of cottage cheese and a pinch of mixed herbs. Whisk until completely mixed.

Heat the frying pan at a moderate heat, and add the contents of the mixing bowl. Place your bread in the toaster. Gently stir the contents until the eggs are scrambled. When the mixture is cooked place the toast on a plate, and place the scrambled eggs on top of the toast.

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