Filled Portobello Mushrooms

Ingredients:

• 2 large Portobello Mushrooms
• 1 cup of cooked Quinoa
• 1/2 cup of crumbled Tempeh
• 1/2 an Onion, diced
• 1 cup of Spinach
• 1 Tomato, sliced
• 2 tbsp of Fat-free Mozzarella
• 1 tbsp of Olive Oil
• 1/2 tbsp of Paprika,
• 1/2 tbsp of Cumin
• 1/2 tbsp of Garlic Powder
• 1/2 tbsp of Onion Powder
• Sea Salt and Black Pepper, to taste

Method:

1) Turn the oven to a high heat.

2) In a large saute pan heat the olive oil on a medium heat.

3) Add the onion and tempeh to the pan and saute for 2 to 3 minutes, or until onions begin to soften.

4) Add the quinoa, spices, salt and pepper and saute for a couple more minutes.

5) On a baking tray, place the portobello mushrooms brushed lightly with olive oil.

6) Stuff the mushrooms with spinach, quinoa mixture, sliced tomatoes, and shredded mozzarella cheese.

7) Then, place in the oven and cook for 5 minutes.

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