Protein Rich Foods

Protein is a macro rich nutrient made up of amino acids which are essential for the correct growth and function of the human body. The body can produce several amino acids required for protein production, a set of amino acids needed for protein production, a set of essential amino acids need to be acquired from animal and/or vegetable protein sources. Here are a list of protein rich foods:

1) Turkey/Chicken Breast

2) Fish (Tuna, Salmon, Halibut)

3) Cheese (Low-fat Mozzarella and Cottage Cheese)

4) Pork Loin (Chops)

5) Lean Beef and Veal (Low Fat)

6) Tofu

7) Beans (Mature Soybeans)

8) Eggs (Especially Egg Whites)

9) Yogurt, Milk, and Soymilk

10) Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds)

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