Food consumption involves digestion of foods and absorption of nutrients (proteins, carbohydrates, fats). Digestion and absorption require energy to occur.
Food consumption prompts the body to use energy to support digestion and absorption processes.
Eat protein with each meal to boost your metabolism
For every one of your daily meals you should make sure you include foods that contain high quality proteins (poultry, eggs, protein powders, red meat, fish) if your goal to increase your metabolism.
Proteins have the highest T.I.D out of all the other nutrients (carbohydrates and fats). T.I.D stands for thermogenesis induced by the diet.
Each nutrient (protein, carbohydrate, and fat) needs energy to be digested by the gastrointestinal system and then absorbed into the bloodstream. The energy the body burns to digest and absorb the nutrients is names T.I.D.
Consume carbohydrates with a low glycemic index
Glycemic Index (GI) is the rate at which a carbohydrate contained in food is converted into glucose (simple sugar) and enters into the bloodstream.
The higher the GI of a carbohydrate the faster it enters the bloodstream, whereas, the lower its GI the slower it enters the bloodstream.
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